We all want to start building healthy habits but the truth is, change is hard and old habits are even harder to break. I’ve read articles and heard stories on the best ways to start building healthy habits, but found…
Home
HOW SELF-CARE CAN BOOST YOUR MENTAL WELLNESS
Fitness Goals For Women – Skip the Diets!
What’s the first thing that comes to mind when you hear the words fitness goals for women? Losing weight? Burning fat? Getting skinny? This is all we hear and read…
10 Exercises to Stop Negative Thinking
Why are We Prone to Negative Thinking? For some reason, negative memories seem to impact us more than positive ones. Perhaps, we tend to remember these moments more because they…
10 Mood Boosting Foods to Lose Stress Belly
What is Stress Belly? Wouldn’t it be wonderful if stressful moments were just that…. moments? Unfortunately, for many of us, our stressors don’t seem to fade so easily. As…
Self Care Sunday-How to Prioritize Yourself & Your Happiness
If you’re anything like me, you probably don’t know where to start when it comes to making time for yourself. But taking a moment to understand what really makes you happy,…
How to Declutter Your Home and Mind
We’ve all heard of the popular minimalist lifestyle; intentional living with fewer possessions. All we have to do is get rid of half of what we own….if only it were…
How to Master a Positive Mindset
You might think a person with a positive mindset is avoiding the hard truths of life, but always seeing the glass half full doesn’t mean you’re ignoring reality. Rather, the…
