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BoostMentalWellness

Hi! I’m Raquel.

I help readers develop a positive mindset to live their best quality life.

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Practicing gratitude can help us see life in a mor

Practicing gratitude can help us see life in a more positive light, focusing on the good and putting less emphasis on the negative.

Many of us tend to worry about things that are out

Many of us tend to worry about things that are out of our control. Focusing on the present can help eliminate unnecessary stress and feelings of anxiety.

Eating well has been linked to better mental healt

Eating well has been linked to better mental health and can boost our energy levels. Having a piece of fruit in the morning can jumpstart your day and increase your productivity. Boostmentalwellness.com

Take a mental health break. When we allow ourselv

Take a mental health break. When we allow ourselves to pause and relax, we are better equipped to face life’s challenges.

Start one healthy habit this new year…Meditating

Start one healthy habit this new year…Meditating for just 5 minutes a day can lead to a more organized mind and better mental health.

We are often the ones standing in the way of our o

We are often the ones standing in the way of our own happiness. A positive mindset can lead us to where we want to go in life.

Having a morning routine is extremely beneficial t

Having a morning routine is extremely beneficial to your mental health. It sets the tone for the day, making you feel accomplished before the day has even started.

Being able to connect with others, whether at a wo

Being able to connect with others, whether at a work event or dinner with a friend, can drastically improve your mental wellness.

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